-
Bruise near eye after exercise
Last night after doing my Insanity workout video (which I’ve done many, many times before), I washed my face and noticed a painful bruise near my eye. It’s on the outer corner, and is red with a deep purple outer edge. My mom said it’s a burst blood vessel from exercise. I’ve never had something like this before.…
-
Running shoes for Bunions
My mom bought me some Nike frees 5.0 for Christmas, but I have really bad bunions. I've heard conflicting advise- that minimalist shoes are good for bunions but also that extra support is good. I just want to know if these will mess up my feet even more.
-
Yoga
Okay someone just posted something about running and yoga and it got me thinking about people who do yoga, especially every day. Do you do a dvd or online video? Or a class? Or just by yourself? How long? I would ideally like to just have a routine I do by myself. Just curious about the yoga fanatics.
-
Can't control appetite without exercise
Anytime I can't do my daily exercise my diet just goes out the window! Last week it was the weather and now I've got a cold and can't work out. I just want to eat!! Any tips? I feel like exercise is another drug for me, which isn't healthy either. I just can't "be."
