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Hey, all. I'v not been in the gym for a few months after having a Umbilical hernia and then the subsequent surgery to fix said hernia. It's been about a month since having the surgery and I'm already …
Hey, I've tried a few times to track macros to lose weight and in doing so I end up giving up due to being bored with eating the same foods. I need help with recipe/meal ideas to shake it up a bit. I …