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Fitbit Charge 3
Does anyone have the Fitbit Charge 3, and if so, what do you think of it?
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May we talk about set points?
Do others believe in "set points"? I have been reading a bit about them, and I think I have hit one. It seems that there are several weights that my body just likes, and it's harder to either lose or gain weight when I'm at a set point. I think it's what makes maintaining so hard, if you are not at a "set point". Here's…
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walking faster
I just did my first 5K, but I walked it. For medical reasons, I can't run. I can "jog" a little bit, not a lot. Anyway, it was loads of fun and I have 2 more on my radar. My time was officially 3.98 mph, so while not bad for walking, I'd like to improve it a bit. Any suggestions? I've been concentrating on lengthening my…
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Motivational Sayings
I saw this the other day and really liked it: It doesn't get easier. You just get better. Anyone else have something to share?
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Question about heart rate
I normally have a low heart rate (45-50 bpm), probably because I swim a lot. When I do the treadmill/bike/elliptical I have a hard time getting my HR above 100 or 110, my muscles can't take what's required to get above that. Does this effect my calories burned, or can I still use the basic calculators based on age, sex,…
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need help with an app
I have and love the Libra app, but it's only for Android. Is there a comparable app for iPhones that does the nice analytics that Libra does? My friends are asking! Thanks.
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Breaking the "binge is a total failure" mindset
Just wanted to share something that has helped me recently. Your mileage may vary.... I used to "throw in the towel" for days if not weeks (if not years!) when a binge or two got in my way. It was a mindset of, "I've totally blown it, might as well keep eating". Recently, however, I've been using MFP to log my binges…
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Help with "Barbie Doll Hair"
I swim 3-4 times a week, our gym has a salt water pool. It's destroying my hair, it feels like Barbie Doll hair!!! I do use a conditioner that is supposedly good for salt water damage, but it doesn't seem to help much. Any suggestions? Thanks in advance!
