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pasta
any healthy and low calories pasta recipe?
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been wondering
can i lose weight without exercise when eating around 1200 -1400 kcal per day?
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Experienced friends, please help me
hi there . i need somw help. i've lost 20+ kgs . now i want to tone my body. what is the best exercise? in cardio and strength. im still not confident enough to lift weight. so probably something that will use dumbells will be okay. i want to focus in triceps, lower abs, and inner thigh.
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Sad+frust+feeling down
Hello guys. Here's the problems. I've loss 25kg yet I still don't achieve my normal BMI. I have a weight plateau for months. I even stopped dieting and exercise for more than 6 months. Now I try to start with Atkins. But I don't see much weight reduction.
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Diet plan for women who want to build muscle
anyone can help?how to maintain low calories but at the same time eat high protein food
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Any low calories and easy dinner?(without oven)
please help
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lack of motivation/determination
hi guys. due to my long term of weight loss plateau, I lost some of my determination . This concern me because I still have 9kg to lose. I am a medical student(which is know to have packed schedule) , but before I will make it to the gym no matter how busy I am. But now I will only go to the gym twice a week, during…
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Anyone from Malaysia?
please comment
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Weight loss plateau
Can anyone help me? Been stuck in 74kg for months
