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people is not replying
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in case u guys want to knw. I'm 172 cm or 5'7 and around 75 kg
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155pounds or kg?
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have u tried psyllium husk? and detox tea?
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last time i weight my fat , it was slightly higher. my muscle is in normal range
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well i key in my food intakes last night and it was less than 1200 kcal???
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I still don't achieve normal BMI
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I don't eat too much per serving. And I don't even eat snacks. so my calories should be okay
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what if i lift to lose weight and then i start tu build muscle?
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me
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I was born in a big figure family. And all of us love foods. When I was in my secondary school, I was an active student; participating all the activities. But sadly each time I went to the stage, all of the students especially males will shout and call me 'Big Mama'. They even 'boo' at me. That stressed me so much and I…
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thanks!
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Feel free to add me as your friend
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can you shre the recipe if you don't mind?
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thanks ! i will open my diary
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1400 calories. macro 50:30:20 -carb:protein:fat. 1-2 times a week exercise
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thank you. i will try. how bout ur protein n carb?
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thanks!
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i just bought laughing cow cube. haha. where to buy the pasta zero?
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omg i love tempeh
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1000 calories r too low though
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i ate 1400 cal now
