qiaralim Member

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in case u guys want to knw. I'm 172 cm or 5'7 and around 75 kg

155pounds or kg?

have u tried psyllium husk? and detox tea?

last time i weight my fat , it was slightly higher. my muscle is in normal range

well i key in my food intakes last night and it was less than 1200 kcal???

I still don't achieve normal BMI

I don't eat too much per serving. And I don't even eat snacks. so my calories should be okay

what if i lift to lose weight and then i start tu build muscle?

me

I was born in a big figure family. And all of us love foods. When I was in my secondary school, I was an active student; participating all the activities. But sadly each time I went to the stage, all of the students especially males will shout and call me 'Big Mama'. They even 'boo' at me. That stressed me so much and I…

thanks!

Feel free to add me as your friend

can you shre the recipe if you don't mind?

thanks ! i will open my diary

1400 calories. macro 50:30:20 -carb:protein:fat. 1-2 times a week exercise

thank you. i will try. how bout ur protein n carb?

thanks!

i just bought laughing cow cube. haha. where to buy the pasta zero?

omg i love tempeh

1000 calories r too low though

i ate 1400 cal now