been wondering

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qiaralim
qiaralim Posts: 33 Member
in Health and Weight Loss
can i lose weight without exercise when eating around 1200 -1400 kcal per day?

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  • kristen6350
    kristen6350 Posts: 1,094 Member
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    Depends on your stats. I'm 5'11 and 155 and can easily lose weight on 1200-1400 calories and no exercise. If you are small compared to me you may not see the weight come off.
  • qiaralim
    qiaralim Posts: 33 Member
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    kristen6350 wrote: »
    Depends on your stats. I'm 5'11 and 155 and can easily lose weight on 1200-1400 calories and no exercise. If you are small compared to me you may not see the weight come off.

    155pounds or kg?
  • qiaralim
    qiaralim Posts: 33 Member
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    in case u guys want to knw. I'm 172 cm or 5'7 and around 75 kg
  • qiaralim
    qiaralim Posts: 33 Member
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    people is not replying
  • megomerrett
    megomerrett Posts: 442 Member
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    Yes you can. But it's not as much fun.
  • STEVE142142
    STEVE142142 Posts: 867 Member
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    Yes you can lose weight without exercising. As long as you eat less calories than your body needs you lose weight.
  • critterbug15
    critterbug15 Posts: 55 Member
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    You'll look and feel better when you get there if you lift heavy. :smiley:

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