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Celiac Disease AND Sleep Apnea in past 3 weeks.
So in the past 3 weeks i finally received answers about my fatigue, hair loss, low mood and on and on, I have the autoimmune Celiac disease so my home is now gluten free and complicated, i have to cook every meal and i may have malnutrition from it. Then I was tested for Apnea and found out i stop breathing 7x an hour.…
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Celiac Diagosis- any tips , suggestions etc?
Hi All, I am 5 days diagnosed w/ Celiac so I cannot have gluten any longer. I have been doing research and cleaned out my fridge. I have been warned that many gluten free items have higher sugar and calories to enhance the flavor. Does anyone have a site or book they recommend that has weight loss recipes for gluten free?…
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I don't think I can do this....
I have been doing some soul searching about my weight loss and I know I can lose weight and I know I can gain, but deep down in my heart of hearts , I honestly don't believe I can keep it off long term. I don't have parents, siblings, kids , a husband to motivate me to want to lose so I can live longer and be with them…
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How much exercise is too much?
I have a history of over exercising and undereating- 1200 cals a day and 4 and 1/2 hour workouts in the past. Now when I workout I am starving after, I do an hour or 90 minutes 6 days a week. I have a HRM which i know isnt perfect but gives me 800-1000 burned per session. I am eating 1400 to 1600 per day average which…
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? For Women- What exercises should I do .....
to target that area of the very upper thigh and very lower abdomen- i do squats and crunches but this area is very soft and lumpy. I feel like all my exercises miss that area- should i do reverse crunches for this or what do you recommend? I have never had children or surgery and workout 6 days i am unclear how this area…
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Woohoo under 170 for the first time in a year!
Loving MFP! In 3 weeks I lost Almost 4.5 pounds! Got my bff on it too and she is ha ing great results. Never ever this easy on WW, they can suck it! I will hit my goal of 160 by NYE!
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My second week on MFP!
I have been struggling with Weight Watchers for months now, after losing 60 pounds it became more and more challenging, they had so many rules and it was impossible for me to meet all their "good health guidelines" . My first week here, i lost 2.6 pounds! It took me all of September to lose 2.6 pounds! I just felt so…
