Replies
-
Great! Thank you all!
-
Thank you all. My antibodies were off the charts 75 antibodies per ml of blood, so roughly 400,000 plus in my body. When the doc called me back in 2 weeks had passed, and she wanted me to take a biopsy, that would take 2-3 more weeks to schedule. but the results wouldnt prove any different than the blood test after being…
-
I am 180 and 5'8 female. My HRM matches closely with the MFP calculations, sometimes the MFP is calculating higher, in which case i use the lower result from my HRM. I use the HRM because I have Asthma and so the RPE doesnt work since i am short of breath easily. I always use the elliptical or arc trainer for the majority…
-
None of us want to track food or workout right now,we would prefer to eat a dozen or so Christmas cookies. But that's how we got here. Take out an old pair of your fat pants to help remember.also I recommend aromatherapy it has helped my stress level,which reduced the desire to overeat emotionally. Plenty of cheap…
-
You look fabulous! No loose skin at all! What's your ultimate weight goal
-
Yes I want to "target" that area- and regardless of my weight that area has always been the same so its not simply an issue of fat- which is frustrating as you can imagine. At 135 pounds that area was lumpy, at 240 pounds that area was lumpy, now at 168 pounds that area is lumpy! the skin is very thin in that area not sure…
-
I am taking both meds seperately that combined make contrave bc i do have Depression and compulsive overeating- the only down side is when my dose was high it completely took the joy out of food- i could eat 500 calories of Tofu or 500 calories of Nachos and feel the same about the experience. So for me I had to lower it,…
-
Hi, just a quick note- i consulted with the trainer at my gym and she said to see results women should lift heavier weights at fewer reps to get definition, She said we don't have enough testosterone in our bodies to get bulky like a male. If you can try a ballet Barre class on a sat/ sun - they are an hour-the exercises…
-
Ok you're gonna hate my answer, but you are absolutely NOT eating enough. I have been educating myself bc i was in a similar situation- i was working out 6 days a week 60 minutes or more at max heart rate for the majority of the workout- 4 days of those were HIIT- I know you know what that is-what i learned was when you…
-
Ditto to Miss Jay- I started at 240 and am currently 170.9. I am 5'8 and 38 yrs old. I lost most of it on WW, but what has made a huge difference was my heart rate monitor- with a chest strap- I paid $100 online which was $80 cheaper then any sold in my city, what i found out was that i was working WAY to hard at WAY to…
