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Holidays
For the past couple years Thanksgiving has been potluck at my son's house. He and his gf have recently decided to become vegetarians. They do eat grains/beans which I do not currently eat. I am doing keto, generally under 50 carbs/day. In the past I've brought the turkey. Any ideas for what I could bring? Last year I gave…
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Keto, protein, lifting, exercise day question
Starting lifting, am eating keto. Eat a bit more and have a protein shake on days I lift. I understand that about half of extra grams of protein that exceed daily need can be turned into glucose, and I'm thinking too much of that and I can exceed the low carbs needed to maintain ketosis. I lift for about an hour, not heavy…
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Female senior in Texas
Over 60, overweight. Got fed up one day with my situation and decided to be healthier. Went out and bought a secondhand bench and weights, (they needed refurbishing and painting, did that) so far have the weights, a stair stepper, stationery bike and real bike at home. I don't know why more women don't do weights, as women…
