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Dinner before working out
I work a typical 8-5 job. I have 2 children at home one is 3 (my son) and another who is 8 months (my daughter). My drive is typically an hour so I get home by 6 everyone husband included is starved at that point, so as soon as I walk into the door I have to make dinner for my family. That's 6:00pm - 7:00pm dinner. Then…
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After workout
I do the insanity workouts at home. If your not familiar with insanity it's a home workout DVD but part of it has the cool down incorporated into it. My question is what is best to keep my fat burning rate up? Usually I just lay on the floor and pray the pain I feel is imaginary. I usually workout 1st thing in the morning…
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Starting out
So I just had my second baby and by just she's turning 5 months this week. I have a 3 year old little boy who's a handful but haven't met a 3 year old who wasn't a handful. I work a full time job and so does my husband. So this week I'm tracking my eating habits that I normally eat. Which being on day 3 and seeing how much…
