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What to eat when you're CRAVING sweets?
Any tips? I used to keep semi sweet chocolate chips but them it became a habit and not an in case of emergency. Sometimes I have a yogurt but sometimes it's just not enough!!
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Weekend Sabatoge?
Okay so during the week my eating, and my exercise is spot on but during the weekend? It goes out the window!! I always try really hard but sometimes just can't resist the pizza and beers after a particularly long hard week at work. I've switched to drinking vodka water when/if I drink but any tips? What do you guys do?!
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Tricks to sticking with it?
I can't count how many times I've downloaded and uninstalled this app. I find it so helpful but only when I actually stick to it. Any tips? I need to get healthy to be better for my life.
