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Gaining muscle
I am 5 10/11 198lbs I've recently lost 90/100lbs and I wanna start building real muscle over the next few yrs,my questions are should I lose more weight and how to get over my fear of gaining more weight how much should i be gaining and and my calories,should they be in a deficit or surplus how much so and and routines…
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Jogging
How do you feel about it? We're you self conscious starting out (I am) and about how long do you run and often?
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Cheap healthy recipes!!!
Hey!!! Just looking for good recipes if on a strict monthly budget,love to what you guys have come up with
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HELP!!
Is it normal for weight to jump up after having only ramen noodles
