I am 5 10/11 198lbs I've recently lost 90/100lbs and I wanna start building real muscle over the next few yrs,my questions are should I lose more weight and how to get over my fear of gaining more weight how much should i be gaining and and my calories,should they be in a deficit or surplus how much so and and routines…
How do you feel about it? We're you self conscious starting out (I am) and about how long do you run and often?
Hey!!! Just looking for good recipes if on a strict monthly budget,love to what you guys have come up with
Is it normal for weight to jump up after having only ramen noodles
