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PCOS and anxiety possibly linked to overeating
I have recently been diagnosed with PCOS and I need to lose some weight probably around 50lbs. I am really struggling with evening binge eating, if bad food is in the cupboards I will eat it, I have very little willpower and between 18.00 and 20.00 o’clock. In the evening I could easily consume 600-1000 calories! I could…
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Looking for some supportive friends?
I have used my fitness pal on and off for about five years. I am trying to get back in to the habit of logging all my food choices everyday. When I first started using the app/website I had many friends who had the same goals and they would always comment on exercise, or completed diary entries. Maybe it would help…
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Is there support, or help available for PCOS
A few years ago i lost weight, i tried really hard and restricted my calorie intake and exercise and slowly i lost weight. Unfortunately over the past two years i have gained all the of the weight that i lost (which is near four stone - 56lbs) I thought the weight gain was due to greed and being inactive but i started to…
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Slimming world - how much weight did you lose in the first week/month?
If you are following slimming world how much weight did you lose in the first week/month? Thanks
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What is wrong with me - Binge eating again?
Hello In 2013 I weighed nearly 199lbs and over time I slowly lost the weight by calorie counting and exercising. I have always liked my food but my head wanted to lose the weight and avoided the bad food choices. This year I have really struggled with food and have gained some weight. In the past 12 months, I would say…
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Friday/weekly weigh in
Please could you all reply to this post with your starting weight :) Include: Date Starting Weight Goal Weight If you would prefer to record your HR instead of your current weight you are welcome to add this.
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Do you think you gain weight if you eat later in the day.
Hello I have never been much of a breakfast eater and sometimes i am eating very little at lunchtime, maybe some fruit and a cereal bar but i have bigger meals in the evening, do you think this is bad for me.
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Current resting heart rate
My current resting heart rate is: Date - 11/08/2017 Resting heart rate is 65
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How would you describe what binge eating is?
I am beginning to think that i might have a problem with binge eating. How would you describe a binge eater or someone suffering from the disorder? Many thanks
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After some advice please :)
Hello In 2013 I weighed nearly 199lbs and over time I slowly lost the weight by calorie counting and exercising. I have always liked my food but my head wanted to lose the weight and avoided the bad food choices. This year I have really struggled with food and have gained some weight. In the past 12 months, I would say…
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Following slimming world but also calorie counting.
Does anyone follow slimming world but also had the occasional day when they calorie count. I think sometimes slimming world is very restrictive when it comes to eating certain food. I would still like to eat cheese, milk other foods if they are within my calorie allowance and would probably mean that i could stick to it in…
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Is anyone from the West Midlands
I have been using this site for some time and was wondering if anyone is from the West Midlands.
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Trying to go gluten/dairy free.
Could anyone suggest easy meals for lunch, i seem to be having salad a lot, its not really weather for salads at the moment. Many thanks
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Gluten free diet - IBS
What food do you eat if you are following a gluten free diet and have ibs.
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Constipation
What should i take if i am constipated?
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Wondercore
Does anyone use the wondercore and has it improved your shape?
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Runners from the West Midlands
Where do you usually going running?
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Do you have any tips for someone that is about the start the couch to 5K
Do you have any tips for someone that is about the start the couch to 5K. I have never been much of a runner but i would like to stick at it and manage to run 5k without stopping :)
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Body confidence in underwear
Do you think you're ever happy with what you see?
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Do you have a treat day/night?
Do you have a day where you go off plan and eat whatever you fancy. Does it have an impact on any less or gain?
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Food and Nutrition Book
A couple of people have suggested that i should start reading up on Food and Nutrition could anyone recommend a book that i might find useful. Many thanks
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Electronic Diary/Journal
Could anyone recommend a electronic diary, I wanted to keep notes for medical reasons that I could print of when I go to the doctors.
