Food and Nutrition Book

learntolovetheburn15

A couple of people have suggested that i should start reading up on Food and Nutrition could anyone recommend a book that i might find useful.

Many thanks

cityruss

Introduction to Human Nutrition, 2nd Edition

MelaniaTrump

Visit your library. They have a ton of books on this. I like to read books on heart healthy diets and books to lower your cholesterol. There are a couple of anti-cancer diet books which are entertaining to read.
At night, I will flip through recipe books and pick out recipes for the next few days.

chastity0921

Intro to Human Nutrition is pretty good for beginner's nutrition, like @cityruss said. You can get a lot of information on as well.

chastity0921

www.eatright.org oops