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90 day challenge: Let's GO!
Alright guys! Its near the end of the year and this challenge is for all of you who have been slacking and "FALL"ing off track (I know that was a hilarious pun LEAF me alone! haha bad I know) It is exactly 89 days until December 31st and 90 days to January 1st 2017! The infamous day of hopeful dreams of a bright new year!…
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Starting today 5×5 program on a keto diet want friends!
Hi I'm following the keto diet lost 15 lbs so far and 140lb more to go, just found the 5×5 program and am at the gym now about to start, so any Ketoers and any newbies or pros add me! I have a messed up knee and am worried about doing these. So any advice would be good! Thanks!
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Smaller clothes
Just curious as to how many people buy smaller clothes at the beginning of this diet? I am guilty of such I purposefully bought several pairs of jeans that are one size too small and all 299 lbs barely fit into and my many muffins spill out of underneath my shirt as inspiration to lose weight. And I must say my 24s are…
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Keto post work out??
Hi I follow the keto diet and just started with a gym membership to anytime fitness and wanted to ask if a post workout drink really helped anyone? I've been to the gym before and that was treadmill and machines to the point of exhaustion on the reps kind of like do as many as you can at the heaviest weight possible. Well,…
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Recipes, Recipes whats your favorite Recipes?
Hi! What's everyone's favorite Keto recipe? I recently tried making chips out of Zucchinni they burnt and it didnt turn out so well, lol! I really want to find a recipe that mimics bbq chips. That would be super cool! Thanks, Jessica
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Find friends who live in Ohio and do Keto/LCHF diet.
Hi just curious who all lives in Ohio. If you do feel free to friend me!
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Restarting the Keto WOE!
Anyone looking to start back up after falling off the band wagon? I am starting again with a few friends and if anyone would like to join me feel free to add me as a friend! Or stalk my diary, but only if I can stalk yours :wink: :smiley:
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LOOKING for a weight lifting gym buddy
Hi, I am looking for a weightlifting gym buddy in Northern Ohio around the Elyria area if your interested please message me I look forward to hearing from you!
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Honey and Keto
Hi guys, well I did keto pretty successfully for 30 days and 'cheating' every few and lost 15 lbs. Well for the last week I did horribly and have bounced from my lowest weight of 276 to 280 (s.w. 294). Well, It is winter and I ADORE tea and sugar in the raw LOTS OF it! So, I have been drinking tea every day and alternately…
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Success stories dealing with excess skin?
Hi guys, since starting this Keto diet it has been far more succesful than anything else I have ever done. The thing is I can actually see myself looking the way I want by this time next year! :) but what I am curious about is the excess skin that comes from someone being fat for 3/4 of their life. I have 160 lbs I have to…
