Hello everyone! Happy new year. I have been off this for a long time and away from my goals :( I started this weight loss journey 2 years ago and made some really good progress losing 20kg. However in the past year I have just fallen completely off track and put that back on and another 10 :/ BUT now I’m back stronger than…
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Has anyone else had this problem and could pass along some helpful tips and tricks? All I want to do is just get back to training and continue the grind... sucks so bad I can only do as much as gentle walking and stretches.
At the moment, I'm planning a meal plan for myself for 7 days a week and I've come up with an average of 170g of protein and 200g of carbs everyday. Is this right?
Had an account for a while but never been on the community side. So hey everyone! Looking for some friends to add and enjoy this transformation journey of mine! And also to help others on their in anyway I can too!
