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How important is sleep exactly? I get around 4 to 6 hours of sleep a day.
There's been a study that people that sleep more tend to lose more weight. I've been having troubles sleeping and If this study is true I definitely want to sleep more.
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Refeed days
Apparently there is a day were I should have a refeed day to help with fat lost depending on my body fat percentage but I dont know how often I should have one?
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My Journey
I've been up in down with my weight lost and I've recently took an interest on nutrition because no matter how hard I work at the gym I have to be eating the right kinds of food to reach my fittness goals. I get discourage by all the fittness people on youtube sometimes, with some guys having less the 10 percent body fat.…
