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Goals and macros
Okay I need to work out my macros I want to lose fat, on my stomach and sides, I'm athletic built and have started training again after Christmas break I train weights high intensity 5 times per week and do cardio interval also 5 times I need to work or the best macro split up lose fat whilst also keeping muscle mass I'm…
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Low carb high fat high protein diet
Okay I started my diet on Monday, All is going well I'm staying under my 2000 calorie goal on low carb high fat diet while keeping my protein intake high Just want some suggestions on regards to some good low/zero carb snacks and also help with what to eat with my main meat meal So I mainly have chicken or turkey for…
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Diet plan
Hi all, Could do with a decent diet plan so I have something to stick to rather than thinking what should I cook today.. I'm 116kgs 6ft 5 Muscular build but Need to get rid of this Christmas tyre I seem to have had fitted! I need a high protein low carb diet I'm not a fan of fish but I like tuna and swordfish Not a massive…
