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Small/medium or large body type?
There is a method where if you put your tallest finger and thumb around your wrist it will tell you what body frame type you are. If the fingers overlap your small boned. If they touch then your medium.. and if they have a gap then your large.. another method is measuring your wrist. If your measurements are under 6.25"…
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All week low carb the 1 day high?
New to this idea. been low carb for a few months now. but wondering if having 1 day off is still going to work for me or if 1 week doing low carbs (20g or less) then another week of counting calories Would be better for me? i Haven't read any books on carb cycling so guessing a lot... how do I decide??
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Shampoo?
I've recently gone back to basics to lose my last remaining lbs!!. So with my day full of eating eggs, cheese and meats, all cooked in coconut oil or olive oil, with mayonnaise on the side.. I'll only eat when hungry. My problem is I'm now finding my hair is now needing to be washed constantly!! Help
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Thoughts?
I'm female 5ft 9 age 39 weight 166. Bmr 1508 Tdee (With moderate ex ) 2338 The last 2 weeks I've been eating 1600//2000 on no gym days and 2300//2840 on gym days and i am losing.. do you think I'm eatting the right amount to continue losing safety? or would you suggest upping slightly? Or just continue as I am for another…
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Has any one tried carb cycling?
I've heard a little bit about this and have tried to have a high carb day once a week this last month, but found it was just an excuse to be naughtie :s is this concept viable or am I being stupid? Has any one tried it and found it beneficial? To be honest I tried it Friday supper time as I knew given a whole day I'd have…
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I've got 22 lbs more to go before Jan...
How many more lbs have you got to go?
