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Intermittent fasting!!
So is there anyone out there that knows about or actually uses this way of life? If so I currently am preparing to (reastabish) this way of life. Why you ask did I stop? (If your concerned) well I had major bone surgery in my knee. So yeah it nocked me out!! I went from 240 strong muscle to now currently 330>:(.. I know it…
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Starting today!! New life!!
okay it's my first day back in fasting and eatin great. Workin out and livin life. You can see my diary to see what I do and yes it works. I'm a fasting guy so hey give a friend request for support and advice for each other lets do this!!
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Intermittent fasting!!
okay so in three days I start up with IF if u want to join me and lose weight and change your life or just want a friend or advise like share and friend.
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Measurement system is a bit difficult.
tryin to keep it simple (1-3 eggs =bla bla cals. Any advice. Maybe I just need to read labels on foods more. Like share friend all that good stuff let's help peps
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Gettin started.
All ready did the homework, and it's time to put the battle plan in affect. Week one in a few days.
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Noob. Starting this MFP.
Day one. Bout to start IF and gym. Next week.
