rjugy12 Member

Coach I'm married we work I intermittent fast which is a bit hard cause I eat 2-8 but it keeps me from having bad things knowing I can't eat bad

Friends can see diary.

Great job guys!!

Caloric deficit is key in take more protein as well. I'm just now today starting my fast today and my diet you can friend me and look at my diary to see what foods are good. Hi ROSE!!

*kitten* that dude I'm married my wife isn't in shape and I love her to death. Rjugy12 intermittent fasting. Read what I said its for everyone

If u lift weights it should be the first meal but non lifting its up to u

When u get to that point when u want to maintain bump up your caloric intake and it should be okay. I also fast and lift fasted I posted earlier rjugy12 intermittent fasting.

Rjugy12 intermittent fasting check it out.

I just posted bout IF I use and love the life style rjugy12 intermittent fasting.is my post read if u like I'm lookin for IF peps so I can see how others are making this Work for them and I wanna help people

Basically it's for well being human. Give ur self a good meal or two or a good desert. But make sure it fits your caloric deficit if it meets this you will still loose weight. Replace a boring meal with one craved meal. So that u won't go over your caloric intake. Don't stress over it.

No straight up 18-16 hour fasts and ur 4-6 eating window.. I didn't even know there is a fad or Variation about it? When I did a 6-16 it was great I could easily maintain, cut, or bulk. With this app it will be even easier. I watch hodgetwins on the reg.

Thx. The website has more scales?? Sweet Like and keep sharing let's help more people

I'm not trying to be a measurement nazi. But I've been tweaking the measurements scale this app uses and it either sky rockets your macros or just shows u what u want to see. I just want to know I'm being accurate with my intake, it's just a lil confusing their scales I just have to science this bad boy. But in all I'm…

With my job be hectic and dealing with people the diary is great for me.. But yeah I do need to read more than the macros portion. I hate reading. I figured eating like a bro would take care of it.. But it won't!!

Food scale okay. Will do.

Thanks. Gotta get back to being in shape. Heard about this on YouTube so here's am.