28th October 2015 I entered a gym for the first time in my 57 years weighing 14 stone, feeling old and a bit desperate. Was introduced to a PT who scared the life out of me initially but who eased me into gym life, gave me excellent advice, convinced me that I needed to eat more, and taught me so much more. Two years on I…
One year ago today I walked into a gym for the first time in my life. I was terrified! I felt so out of place, was old (57) and fat (weighed 88.5kg (195 lbs) and couldn't quite believe what I was getting myself into. I looked at all the weights and machines and wanted to run. I had an assessment with a trainer and while we…
