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Exercise Alternative?
I sprained my ankle really bad last night while skating. I can't put weight on the foot. I was thinking of doing some arm and core exercises for a while until my ankle gets better. Any other suggestions? Thanks in advance.
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First Sprained Ankle
I sprained my ankle Monday night skating for fun. I skate on the weekly basis and this happened because I was trying an advanced turn on my skates. This is my first badly sprained ankle to where I will need to use crutches and a boot. To those out there who have had a bad sprain, how long did it take your ankle to heal?…
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Crutches as a workout?
Recently I sprained my ankle and will be on crutches for a little while. I didn't realize how much harder it would be walking with them until I'm out of breath after 2-3 minutes of use. Would it be safe to keep using them as a workout tool even when you don't need them? It wouldn't be all the time of course because the…
