First Sprained Ankle

computerfox82
computerfox82 Posts: 54 Member
edited November 2024 in Health and Weight Loss
I sprained my ankle Monday night skating for fun. I skate on the weekly basis and this happened because I was trying an advanced turn on my skates. This is my first badly sprained ankle to where I will need to use crutches and a boot. To those out there who have had a bad sprain, how long did it take your ankle to heal? When were you able to get back into your favorite activities? Did you adjust your calorie intake on MFP? What is physical therapy like and did it help you recover faster? I have my first PT appointment this Tuesday and would love to know what to expect. Thank you.
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