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Good cardio exercise during SPD/pelvic girdle pain?
So I am about 22 weeks and SPD seems to be setting in again..... Lots of pelvic pain today, to the point of struggling to get into the car. I have read conflicting advice about cycling (which I do every day) and swimming breaststroke (my preferred stroke, and I swim a couple of times a week) is a definite no, so I am on…
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Good cardio exercise for SPD??
So I am about 22 weeks and SPD seems to be setting in again..... Lots of pelvic pain today, to the point of struggling to get into the car. I have read conflicting advice about cycling (which I do every day) and swimming breaststroke (my preferred stroke, and I swim a couple of times a week) is a definite no, so I am on…
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Macros during pregnancy??
What have you all got your macros set as during pregnancy? What was you basis for choosing this and how is it working for you??
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June 2016 mums
Hi, I am expecting baby number 4 in June 2016 and would love some motivation and support to keep weight gain reasonable! I am the heaviest I have ever been (BMI 32), and I was just starting a new diet/fitness regime in September when the kids went back to school and then I got that little surprise in the form of two pink…
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Pregnancy hunger pangs....
OMG, the pregnancy hunger pangs have started! Real burning, acidy kind of feeling (to the point where I wondered if it could be gastritis, but I do not really have any other symptoms). I am SO hungry I could eat everything in the fridge, despite having had two dinners and snacks! Does anyone else get this and have any…
