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Spoke too soon
as I am only 10 lbs away from goal weight I've got a wall! I cannot be anymore strict on myself. I fast for breakfast and lunch and eat a low carb supper. I'm thinking about going out on a serious cheat weekend and diving back into it. What is your thoughts on this tactic?
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Almost to goal!!!
im excited to say that I'm approaching goal weight very rapidly! Yay!!! I have been eating less to 15gm of carbs usually less for awhile! Even though I'd like to stay low carb for maintaince id like to up my carb intake to enjoy foods now and then that i have refused to let myself eat. However I don't want to gain a lot of…
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Cycles??
i don't know what it is for two weeks I have been doing great! Coffee in the mornings and a small supper with family. No cravings or hunger pains excellent results. However for the past 3 days I've been hungry and craving things! Not sure if it's hormones or monthly cycle or what it is!
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Fasts
Did the egg fast for 5 days. Went from 163.8 to 155.4!! I've been off it for two days and this morning I'm down to 154.4! I've been super careful with carb intake and still try to keep a high fat intake! After Christmas I think I'll do a 3 day fast! Any other fasts out there that others had a good experience with?
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Fiber supplement?
so benefiber has 7g 2% of carbs and 5g of dietary fiber and 5 g of soluble fiber 20% would this be a good move for low carbers?
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Sweet cravings!!!
i am being driven crazy by the sweet tooth!! I am usually ok with mixing up some peanut butter and whipped cream but lately that hasn't been enough. I looked up some recipes but they seem difficult and call for off the wall ingredients.
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Reaching the fat goal!!!
holy cow that's really hard. The last time I followed a low carb diet I literally just ate meat eggs and cheese and lost 60 lbs. now post baby and post thyroidectomy I've had to try harder and out of advise of my lc friends I've been trying to lower my protein and increase my fat. I never thought it would be this…
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Heather
Name:heather Age: 29 Height: 5'4" Start Weight (1st November):165 Goal Weight (1st December): 1st November:165 8th November:163.8 15th November:159.6 22nd November: 29th November: 1st December: Weight lost/gained this week:4.2 Weight lost/gained this month: Successes/struggles: sweet cravings!!!!
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Got sick
so I've been low carbing (15g or less)for about 1 week. Had a bad case of sudden onset vertigo nausea and vomiting. Went to the ER labs were good but could this be from low carbing?
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Hello
really new to this. I am 29 yo. I had my 3rd baby this June. I also had my thyroid removed at the end of August. I'm having s terrible time loosing weight. Trying to do low carb. I don't get much excercise but I try to run a mile at least 1 x a week. I'm at 163 but really would like to get down to 130! I'm 5'4". anyone…
