HFlippin2015 Member

Pics is a good idea! I'm terrible about weighing too much! I weight probably 10 times a day! It's an awful habit that I really wish I could break!

I like people that keep it real and it can be a fine line to walk. One thing I have definitely learned is low carb can be very individual based depending on that individual. I lost 100 pounds doing this before and so far I've lost 60 pounds this go around. My body is just different now... Post baby, post thyroidectomy, and…

I reread all of the posts after I went to church and really tried to keep an open mind. And many of you are right. And I know that now. Since so many ppl have this problem then I'm glad to be made an example of for others. I seriously thought about leaving this group but I have learned so much and had a lot of success.…

Its definitely not starving myself.... I have no food cravings at all... However my time of the month screws everything up which I feel was partly to blame for this. I did low carb for 2 years then became pregnant and gained a lot. Not to mention having to get my thyroid removed. This is me trying to get rid of the…

I have remorse and more so when I started my period this morning and know that probably had a lot to do with my stall but what's done is done. So here's to experimentation!

Well I did it. Total gain of 7 lbs! Going on a 5 day egg fast see what happens!

I ate a chocolate covered donut and my body is freaking out! I guess it's the sugar! I haven't ate sweets since dec 6th! I'm literally shaking!

Thanks everyone

After reading kitnthecat a few weeks ago i have been following in her footsteps. Big fan of both the egg fast and water fast. As long as I can have my coffee! Which I always do!

Today has been much better hopefully I'm back on track.. Not looking forward to it next month.

I've been low carb since August and before that I was pregnant and before that I was low carb for about 2 years. But things just seem to effect me different now. My taste has drastically changed. Idk it is weird a year ago i literally ate nothing green and I mean nothing! Now I'm all about salad and spinach and avocados.…

I don't have a thyroid and as long as I really follow low carb strict I've been able to loose weight so far.

I have eczema. It looks and acts identical to what u are describing and the pics. I use steroid pills if it gets unmanageable. I also use trinancinaline cream rx strength. Nothing otc works for me. I literally have scratched till a bleed because it has gotten so bad. I usually tan for about 10-12 sessions during the…

In January I'm going to try dittodans water fast! I love me some bpc! Thanks everyone!

I agree! I never thought I could receive such support and knowledge! I am so glad I found this group! I could just kiss everyone of you! Merry Christmas and happy holidays!

I Made traditional chicken Alfredo with the spaghetti squash! Omg! Where has this been all my life!! Family favorite!

I just bought two yesterday and so excited to try out some of these recipes!!!

Oh I know! Thanks for the tip! If they can't hack a low carb diet no way they could do this. I am an RN so I'm super careful about recommending diets. And let's be honest... This diet is not healthy! I've warned them and the decisions theirs. Last night I ate a salad and still lost another pound. This morning I ate the…

Day number 5 Last day! Everyone at my work is about to start the egg fast because if my awesome results. I can't wait to eat a salad tomorrow!!

I hope I don't have a huge rebound effect. I eat really low carb (less than 10 a day) when I'm not doing the egg thing so I'm hoping that helps. I did low carb for about 3 years and I would just be strict when I needed to be. However I didn't feel it would be healthy to do that pregnant so I gained 80 lbs. so basically I…

Day 4: I thought I'd be sick of eggs by now but I'm so happy with the results! I'm down another lb. this morning I didnt add as much fat in my coffee or eggs to decrease my cal count. Today is my birthday and I am 2 lbs away from being what I weighed when I found out I was pregnant which was about 6 weeks along! I'm super…

This is day three for me. I'm cutting the oil and butter in half. It's only breakfast and I'm at 715 calories. After my coffee and eggs. I'm down .8 lbs than yesterday. So we will see how this goes! Thanks for everyone's help.

So I thought what made this work was the fat to carb to protein ratio. It won't mess things up by halving up the butter or oil?

Well I'm at 1715 right now and have ate 6 eggs coconut oil and that coffee with better and coconut oil.

So I'm on my second day of this. I have no clue how I could limit my calorie intake on this diet. I've dropped 4 lbs so far. We will see.

Agree!! Thanks dragon wolf!

Y are u glad?what has it done for you?

I'm gonna try This

I used this recipie!!! They are super good!!! Have to keep them cold though or they will melt

Thanks ladies!!!