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Can we eat too few calories?
I am recently sleeved and just moving into the purée stage. I know that we need to eat less than we burn but I have heard too few calories can cause us to not loose weight.. how few can we eat? And do we really not loose if we eat to few?
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New to fasting and wondering
I have been reading and watching about fasting and I am convinced.. I really need to halt my insulin and would like to do a 24 maybe + hour fast.. Is bulletproof coffee allowed during this time? Or is fasting completely that no foods at all? Hope you can help and hopefully this is a fair question
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New & uncertain
Hi thanks for having me here.. I have known for some time that carbs don't like me.. When I eat them especially breads, pastas that kind of thing I feel bloated, sluggish and just crave more.. And I now weigh the most I ever have.. I want to go low carb - I am unsure whether 50 or 100 is the most reasonable number.. I have…
