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Does being sick or taking medicine affect ketosis?
Just curious....the past month I've been sick. First I had to take a round of antibiotics which I hate doing. Then I got sick again, with a terrible cold for ten days and took cold medicine. I noticed during this time my ketosis was spotty or non existent, even though I was still following macros, just probably not eating…
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Need some help - 3 months in and almost no weight lost - water retention and puffiness is back
Hi Everyone :) I started this WOE in Mid September and I really like it! Previously I was on a no grain, whole food diet so I ate a lot of veggies, some fruit and protein. The transition wasn't hard for me and it's not hard for me to resist carbs and sugar (thankfully). I slowly dropped about 5lbs with some dips and spikes…
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Is it possible to lose 10% bodyfat quickly on Keto?
Hey guys :smiley: I don't have a ton of lbs to lose, but I am very squooshy (yes, that is the scientific term lol) and have not been able to lost fat or firm up. Enter Keto.... I have one of those bioimpedence scales that is supposed to measure weight, bodyfat, muscle mass, hydration level, bone etc. I've always read how…
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All of a sudden I am experiencing water retention and constipation
Hello fellow Keto-peeps :) I'm just starting my 3rd week with the Keto WOE. I think I might have felt 1 day of the keto flu, if that, but otherwise my experience has been great! I only lost about 4lbs initially, but it made a big difference in how my body feels so I was very pleased with that to start. This brings me to…
