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Starting again for the 1000th time
I feel like I'm starting all over again for the 1000th time and it's so depressing. I'm around 90kg, 5"8, female, aged 30. I've been playing this game since I was 14. I know how to do it and do it well, it's just so hard to keep it up. If anyone has any advice for continuity and not being waylaid by life, please let me…
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Weight loss drop off?
I started my weight loss journey again, on 1st Jan. So far I've lost 12lbs and I'm really happy with that. I've stayed in my calorie deficit and I've been exercising at least 3-4 times per week. Week 1, I lost 5lbs, week 2 was 3lbs, week 3 3.5lbs, then last week just 1lb. I understand it's going to slow down a little as…
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Help with a calorie deficit
Hi everyone! Need some advice as after trying hard since the start of the year, I've lost and gained the same 3lbs over and over again and it's starting to get me down. I'm 28, female, weigh 13st exactly, and I'm 5"8. I eat well - exercise often, walk twice a day for at least an hour total with my dog and I've started…
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Hunger after eating
So after I eat pretty much any meal, but mostly my evening meal, I get hungry about 2 hours afterward. I am using MFP to lose weight, and this has been going on for a few months now. I exercise between 3-5 times per week doing zumba and other classes. I eat between 1300-1400 calories per day, a varied and healthy diet,…
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Slimming World newbie!
Anyone have any tips for a slimming world newbie? Just started last night and went to the group. Finding everything I usually eat (and I consider my diet healthy, workout 4 times a week) is a syn! Like soup, smoothies, greek yogurt! I'm changing quite a lot and opting for weetabix, packed salads and lots of fruit for…
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How to lose weight when your body is comfortable?
I am female, 5 feet 8, aged 25, and weigh 11st 2lbs. For my height and weight, I'm a healthy weight with healthy BMI but I don't feel great at the moment and would really love to shift about a stone. I've been eating healthy for some years now and lost around 2 and a half stone from 2014-2016. I don't lose weight quickly,…
