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MSM
For those who use it, how much do you take? What brand?
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Autoimmune protocol
Has anyone done this? If it helped, how long did it take to see improvements?
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"Normal" blood sugar range-food for thought
I was listening to ketovangelist episode 75 featuring Eric Westman the other day. About midway through, there were some brief comments on his part saying that the blood sugar range we currently accept as normal are based on people eating the SAD. He said he would like to see studies on people who have been keto adapted…
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Fasting blood sugar results
Last year fasting was 104. Today after 3 months LC it is 101 12 1/2 hrs fasting. Question for type 2 or insulin resistant people: would 2 hr post meal sugars be the best way to see where I really am? I'm thinking of getting a glucometer.
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Two months in on low carb: been a rocky road
I did a low carb diet several years ago for fibromyalgia/hypoglycemia management. I had less pain, less brain fog and as an unexpected bonus, lost all the weight I put on when I quit smoking. Because of my past experience, I was really looking forward to feeling better. Instead, I had more pain, less energy and more brain…
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Depressed mood on LCHF?
I have been on this WOE 5 weeks today. The most distressing side affect has been apathy- a general feeling of " who gives a rip" about just about anything. Anybody else experience this and when can I expect it to let up? I know if I ate a giant sugar cookie I would be happy, happy, happy but I'm not going there. I want to…
