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Congratulations! Great story-very encouraging.
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I do. I like having full access to all of the information. I think the price is reasonable. I think a membership fee is a good way to fund the website and in my mind sure beats creating keto frankenfoods to support the enterprise. I also appreciate that you can access a lot of information for free.
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I would see an endocrinologist. I think an ultrasound would be in order. The fact the right side seems enlarged would indicate it in my opinion.
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Its better for me on low carb but definitely not gone.
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Dr Amy Myers has written some books on diet and thyroid you might find helpful. I have autoimmune thyroid issues and have to avoid gluten and dairy.
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I do around 150 grams. If I do less, my mood tanks. I avoid grains, sugar and rice and aim to get the carbs from vegetables, dairy, nuts and fruit. I am losing weight but slowly. I see changes on the tape measure much sooner then I do on the scale. I recommend you take measurements monthly. I think for those of us who do…
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Wow! That sure did work!
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Thanks for the input. I'm going to give it a try for pain and hair loss.
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I get my carbs in the form of vegetables, fruit, dairy and nuts. I don't eat grains. I try to keep it to 100 grams. This seems to give me the benefits of carbs without backlash. It did take time and experimentation to find my sweet spot. I also space out my carbs and pair them with a protein or fat. I need some carbs but…
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I have an extensive family history of depression and chemical dependency and a longstanding personal history of depression. After many attempts to manage the depression without meds I have come to accept that I need an antidepressant. I started keto on Zoloft with a stable mood and within a short time everything was gray.…
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cstehanson lol "add statins to our water supply" good one
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I wouldn't call myself an experienced tester but I went with the Relion. Chris Kresser recommended it.
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I avoid rice, grains, beans and corn. I get my carbs in fruits, vegetables and nuts-always paired with a fat or protein. I do not moderate my fat intake. The only fats I avoid are vegetable oils (other then olive oil.)
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I shoot for 100 carbs or under. I started out with keto but my mood hit the toilet. I need higher carbs to keep my neurotransmitters and my thyroid happy. I am losing weight and inches slowly. I am pre diabetic and started monitoring my blood sugars at home and they stay in the normal range with this level. Brain is happy,…
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cstehanson can you give the gist of what the article said about potassium?
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KnitOrMiss what supplements cause more inflammation?
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When I quit smoking a key thing for me was to deal with the feelings that made me want a cigarette. I think the same applies to comfort foods. Cigarettes, alcohol, drugs, food- all handy ways to avoid feelings.
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I got the Relion prime at Walmart. Chis Kresser's article recommended it and I sure liked the price. I forgot to get the control solution to calibrate the meter (slaps forehead!) so back to the store today.
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Very helpful! Thank you!
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I think that the impact of cheat days depends on why you are doing keto. If you're on it for health reasons- blood sugar control, decreasing inflammation, chronic pain etc a cheat is going to damage your body and your health. The older I get, the more I value my health and the less I want to compromise it for a short term…
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Welcome! Best wishes in your journey!
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I read the Chris Kresser links. He says sustained blood sugars of 140! destroy pancreatic cells! That is scary. Got a meter today, going to read the instruction book tonight and start tomorrow.
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I found I can't do keto without experiencing depression. I have gone low carb and my mood is normal. I increase carbs with fruit, nuts and starchy veg and am still losing weight.
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I definitely correlate foods with worse pain. I am keeping a food diary tracking foods and symptoms. I have had to eliminate all dairy (sob!). It looks like almonds set me off and possibly tomatoes.
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neohdiver! Despise autocorrect!
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Good advice needier. Thank you!
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Thanks cstehanson. Excellent resources. I have not been diagnosed with type 2 or IR, but suspect I am there or headed there which is why I went LC. I am labeled as "impaired fasting glucose". I'd like to get a more complete picture of what is going on and will get a glucometer.
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I have been using that site for several years. Very helpful! What a great present!
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Wow! Amazing change.
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A piece of unsolicited advice- hope you don't mind. I would shoot for 8 hours of sleep every night.
