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New to the Group!
Hey everyone I am 27 and new to the group. I am looking for accountability buddies, and motivation to help on my weightless journey. I would love input, and advice and I will give the same in return. Happy New Year everyone
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General Tso Chicken 236 calories
Ingredients: 1lb boneless skinless chicken breast, cut into 1″ chunks 2 tbsp + 1 tsp cornstarch, divided 1 tbsp minced garlic 1 tbsp minced ginger 1/4 cup low sodium soy sauce 1/4 cup low sodium chicken broth (or veggie broth) 1 tbsp hoisin sauce 1 tbsp rice wine vinegar 1 tsp chili oil (or sesame oil) 1 tsp honey 2 tbsp…
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Loose Saggy skin and Weight Loss
So, I have a goal of wanting to lose 100lbs. I am terrified of loose or saggy excess skin hanging after I lose the weight. I read up on it and it said that it is mainly in people who lost weight very rapidly, and to use resistance training. Has anyone experienced this (saggy skin)? Is there anything that you would have…
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KIK for women
Hey, So i am on a kik motivation chat with a few people on here and it seems like only the women talk on there. It is great for motivation and support . looking to start a new chat room on kik for women on MFP that want to keep up with others for motivation and support.
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Light and Crispy Egg Rolls
Nonstick cooking spray 2 teaspoons toasted sesame oil or canola oil 8 ounces lean pork loin, cut into 1/2-inch pieces, or ground pork 1/2 cup chopped red sweet pepper 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger 1 clove garlic, minced 3/4 cup finely chopped bok choy or Chinese (napa) cabbage 1/2 cup chopped…
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41 calorie baked crab rangoon
OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO Nutrition Info: makes 24 rangoons Per piece: 41 calories 1.1g fat 2.7g protein Ingredients: 24 wonton wrappers (I used Nasoya brand)…
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Delish Crab cakes for only 292 calories
**************SERVING SIZE IS TWO CRABCAKE************* AND ONE AND A HALF tBSP Rémoulade: Usually Crab cakes with all the additives are about 780 calories, these take out almost 500 calories.. OMGoodness.. thata alot. that means you can eat 3 for the price of calories for one.. Ingredients: Crab cakes: 2 tablespoons…
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Easy Spinach Lasagna Rolls
1 container Ricotta cheese 1/2 pkg cream chese 1tbsp fresh garlic 1tbsp salt 1tbsp pepper 10 lasagna noodles cooked and cooled 2 cups spinach cooked and cooled enough spaghetti sauce to put about 1tbsp on top of each one 1/3 cup of cheese split between the 10 rolls preheat oven to 350 degrees cook noodles, and let cool...…
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Cross Country Driver Meal Ideas
So I am on the Road pretty much 24/7. Living out of hotels, and driving 8-12 hour days. I put off getting fit because of my hectic schedule but I have found a way around it, and I am making myself change now for my own health. I love Naked Smoothies they are great snacks for on the road that you can pick up at almost any…
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Your Tummy Type
So I have been doing a lot of research on Tummy Types, and I have realized that mine is one of the most common which include mainly having a cravings for sugary foods and starches, such as potato chips, pastas, and breads. I do have all of these, and I was wondering if tummy types actually play a role in how you should eat…
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BMI, BMR, Calorie Intake
So I have another question. What is the whole thing with the BMI and BMR, and how does MFP determine how many calories a day you should eat to lose weight
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Looking for friends to Motivate!!
Hey, So I have been on this website for a little while but I wish I had people on here that could put their motivation and input into my efforts as well. I would love motivation and support on my journey to get healthy and fit.
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Looking for Motivation!!
My name is Brooke, I am new to MFP and looking for motivation and support on this journey I would love to meet new people and get advice on weight loss goals, and breaking bad habits. Thanks for your time:D
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The start of a journey to fulfill the rest of my life!
My name is Brooke, I am 27 years old and weigh230lbs (for now). I have gone back and forth on the working out and eating right but never have actually stuck to anything, then I started telling myself.... if your tired of starting over, then stop quitting!!! So here it goes, I am going to give myself the goal of losing 2lbs…
