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BINGO WINGS
Hey all, losing weight quite nicely (4 stone since December 2015) any tips to tone up my arms, they don't seem to tone lol... currently I've got a punch bag and some 2kg n 5kg girly handweights which I use when on the cross trainer / bike. Any exercises or items I can buy to tone them? Everywhere else seems to be snapping…
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Top heavy girls - help
Hi all, okay ladies in the UK or worldwide does anyone know of a decent place to get fitness "scaffolding" I'm currently a 34H and I'd love to be able to jog/run as I've got my stamina up by doing 1000 calories a day on my exercise bike / walking the dogs / landscaping but jogging/running is out of the question at present.…
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Insomnia
Hey all, anyone else struggle with insomnia, I get around 2 to 4 hours of sleep a night on average, some nights I can stay awake all night and the longest I've gone without sleep is 3 days. Ergh! I'm still doing my 1000 calories a day on my X trainer / exercise bike but it's getting to the point Ifeel that weak and shaky…
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Naughty booze!
Help! Okay, so my other half loves a beer or 5 in the evening and I used to, but since this diet I've tried my hardest to stop drinking ( decided to limit myself to weekend drinks if I REALLY have to ) and stay teetotal in the week, it's hard though! After a stressful day in the office, all I want is a nice cold beer but I…
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I'm back - lol
Hey all, I'm back, I'm from near Scarborough in the North East of England (Londoner originally and still have my GUV'NOR accent) add me if you like :-) I'm on daily.
