BINGO WINGS

Spuffz
Spuffz Posts: 49 Member
edited December 2024 in Fitness and Exercise
Hey all, losing weight quite nicely (4 stone since December 2015) any tips to tone up my arms, they don't seem to tone lol... currently I've got a punch bag and some 2kg n 5kg girly handweights which I use when on the cross trainer / bike. Any exercises or items I can buy to tone them? Everywhere else seems to be snapping back nicely, just my arms, no definition. pointers please :)

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Replies

  • randomtai
    randomtai Posts: 9,003 Member
    You cannot spot reduce.
  • CorneliusPhoton
    CorneliusPhoton Posts: 965 Member
    Congratulations on your weight loss! Anything that works those triceps will keep those muscles nice and toned. Keep at it! Unfortunately, we often cannot lose extra skin.
  • Spuffz
    Spuffz Posts: 49 Member
    Oh it's not skin its just untonedness!
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    then lift heavy - get some weights that aren't girly and go for it.
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Skull crushers, tricep pull downs as accessories to a good progressive compound lifting programme.

    Cheers, h
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    you can't change the skin hanging down, but you can pump up your triceps to fill your arms out. Do a bunch of tricep exercises . but do full body , its better for you.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Lifting heavier weights got rid of mine :smile: chest /shoulder presses were excellent and rows. Also overhead presses.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Spuffz wrote: »
    Oh it's not skin its just untonedness!

    It's body fat. As was said, fat loss can't be targeted, so just keep losing weight, and do full-body strength training to preserve muscle. Good strength programs include NROL4W, Fitness Blender, Stronglifts, etc.
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