BINGO WINGS
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Spuffz
Posts: 49 Member
Hey all, losing weight quite nicely (4 stone since December 2015) any tips to tone up my arms, they don't seem to tone lol... currently I've got a punch bag and some 2kg n 5kg girly handweights which I use when on the cross trainer / bike. Any exercises or items I can buy to tone them? Everywhere else seems to be snapping back nicely, just my arms, no definition. pointers please
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Replies
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You cannot spot reduce.0
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Congratulations on your weight loss! Anything that works those triceps will keep those muscles nice and toned. Keep at it! Unfortunately, we often cannot lose extra skin.0
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Oh it's not skin its just untonedness!0
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then lift heavy - get some weights that aren't girly and go for it.0
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Skull crushers, tricep pull downs as accessories to a good progressive compound lifting programme.
Cheers, h0 -
you can't change the skin hanging down, but you can pump up your triceps to fill your arms out. Do a bunch of tricep exercises . but do full body , its better for you.0
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Lifting heavier weights got rid of mine chest /shoulder presses were excellent and rows. Also overhead presses.0
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