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5 lbs in 4 weeks - small goals
Ok- need some accountability. Goal is 5 lbs in 4 weeks ( hopefully 3 weeks to lose 5 lbs then 1 week at maintenance). Starting weight today 189.1lbs. Target 2,000 calories per day without eating any extra calories earned from exercise. Will update daily. Feel free to join it!!
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How much weight do you lose going from winter to summer
Just wondering how much (% or lbs.) you typically lose as the weather gets warm + time change (Winter>Summer)? I managed to keep off the 5-8 lbs I typically gain in the winter. Hope to lose that much more by being more active with the longer days, all other things remaining the same.
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It's cold outside - Hot chocolate before bed
I'm working out most days - cardio or strength and skip dessert at dinner time. Lately, I've been craving something sweet before bed and given the cold dark weather, hot chocolate hits the spot. Honestly, it's become a habit I so was wondering - If chocolate milk is good for you after a workout, are there any positive…
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Adding leg days to routine
I've been lifting steady for 3 yrs with the last 1.5 yrs being upper body only 3x week. I also run and cycle so figured that was enough for legs. My weight as came down and muscle mass up but I've stalled in my weight loss. Starting a 4x week split routine to add legs 2x week. What's everyone weight loss experience been…
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Is there a limited weight loss impact to a large number of calories burned in one day?
This weekend, I did a long bike ride 5hrs 30 mins, avg hr 143, 7K ft of climbing (hard weighing 200 lbs.). According to my bike computer - burned calories 3,984. I ate within my net calories for losing 2lbs/wk including what I ate on the long ride. Today - net gain of .5lbs? If you burn this many calories in a day, does it…
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What's yr workout schedule?
I tend to have a big plan and then do what I can every week. 2 little one's at home make it hard to fit everything in. Weight lifting M-W-F lunch. Swimming T-TH lunch. Running Tues night-TH night-SUN morning. Biking SAT-morning. Not a triathlete and normally run in the winter and bike in the summer. Decided to learn to be…
