Hi all! I haven't come to chat in a while but just read this mindbodygreen article and it spoke to me. I am embarking on an 8-week training plan to prep for my first 10k. I'll be running 2 5k in April and I've not run at all seriously ever so this is a big stretch for me. My question for you is: Do you work out on FD? If…
I am wondering if anyone has the MFP Premium feature subscription and if the features are worth it. I'm thinking the ability to set daily calorie goals is ideal for 5:2 but wanted some thoughts from people on 5:2 and how useful it may be. If you're on the basic, free model (like me), what strategies do you use in MFP for…