How can I maintain my weight after losing weight with only 500 calories a day?
Do they have to be healthy food or is it just the calories?
Some days I don't hit my calorie intake which is 1200, will I gain weight if i do that?
My calorie intake is 1200 but some days I don't feel that hungry so I don't eat all my calories, will I still lose weight?
Is it about the calories to lose weight only?
I was going to a sushi restaurant and I wanted to take soup first, and i guess it's not instant so it is healthy, right?
