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Spicy food and ring sting
Can any one give me some advice on how to sooth ring sting, I had a subway salad with chilli peppers on it and I'm paying the price?
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What do you think of English people?
Just so curious what the stereotype for English people is!
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Christmas Confusion
Hi all, So for Christmas there's usually chocolates, bacon sandwiches and a huge dinner followed by dessert and probably cheese and wine later on which sounds great but this year me and my hubby have been in the Caribbean for the last 3 months and will be spending Christmas and New Years over here. We came over on business…
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Breakfast?
Is breakfast really the most important meal of the day? I've read things that say it's important because it breaks the fast and starts off your metabolism for the day and gives you energy. Is this really true? Because after reading through some things on here I'm not so sure. Please give me your insight.
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Sharing my motivation/views
It's all about your mind set. You have to think 'do I want that cookie or do I want to see results' you need to stop seeing food as a pleasure and to see it as fueling your body. You aren't eating this diet food for it to taste good, you're eating it see results. There's times I could just sit and so much cheese and cake…
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Inspiration
Add me and follow me and my diets
