-
249.5!!!
Hecks yea I'm under 250 I've don't his before and it's been very hard for me too go below 250. I weighed in at 249.5 and cldnt be happier. Motivated too got my goal now
-
Chipolte
I was wondering if you all think it's ok too eat??? I get rice bowl with chicken and light cheese. It can't be that bad rite?
-
Body towers
Does anyone use a body tower for you primary weight training and what kinds do you use. Thanks
-
Need friends
Add me and lets help each other reach goals. Lets get threw this together
-
Netflix and treadmill
Decided too watch Netflix while on treadmill. Next thing I know it's been 3 hrs lol. I'm going to have to do more often!!!!!
-
Headed in rite direction!
Down 17 pounds in two weeks. I know some of that is water weight but I feel a lot better already. 56 pounds to goal weight 200 pounds.
-
Quaker instant oatmeal
I don't eat it now bit I was going too start if it is healthy. Do any of you eat it and what are some good flavors?
-
Cal in vs cal out
If I take in 1300 cal and loose 1000 during cardio is that good or bad? My meals are high protein and I don't feel hungry. Thanks
-
mio water flavoring
Recently my buddy has been drinking mio energy and reg mil. Is this stuff pm and do any of you drink it? What's some good flavors
-
nutritionist
I am curious if anyone has used a nutritionists and what was tour results. Id love too find one on here cause there is none around my area
-
calories in vs out
Ok sound like a dumb question but lets say my daily intake shld be 2050 cal a day too lose 2lbs a week, if i eat 2000 and burn 800ish working out shld i eat them back or jus keep like that, most of my cal are from mostly chicken and vegs and some potatoes-rice. Thanks
-
weight loss
Besides a calorie deficient is a good way to help lose weight by doing any cardio and getting hr up? What types of cardio work, i cant run but can do all other types, thanks for help,..... im 5-8 270lbs
