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weight loss

brockb1981
brockb1981 Posts: 60 Member
edited November 2024 in Health and Weight Loss
Besides a calorie deficient is a good way to help lose weight by doing any cardio and getting hr up? What types of cardio work, i cant run but can do all other types, thanks for help,..... im 5-8 270lbs

Replies

  • viren19890
    viren19890 Posts: 778 Member
    brockb1981 wrote: »
    Besides a calorie deficient is a good way to help lose weight by doing any cardio and getting hr up? What types of cardio work, i cant run but can do all other types, thanks for help,..... im 5-8 270lbs

    Lift weights and keep a deficit. You are set- don't need cardio unless you want to. Even a steady state cardio will help as long as you are in a deficit.
  • brockb1981
    brockb1981 Posts: 60 Member
    Thanks
  • brockb1981
    brockb1981 Posts: 60 Member
    Just having hard time losing weight
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