Hi All- Is there any credence to the advice to eat a late breakfast and shorten my eating window? This would supposedly push my metabolism into fat-burning mode. I currently eat breakfast around 7am after exercising on my treadmill, and stop eating by 7pm. Thanks!
Hello - I am new the MFP community and just learned about this group. I am an emotional eater and food addict. I read some prior posts on emotional eating and food addiction on this site from a Search and it was a bit discouraging - many responses challenging the concept of food addiction and the poster's experience. I…
