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Evening Snack
What are some good carbohydrate/protein combination snacks?
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Being held accountable with my Type 2 Diabetes
I have always had trouble tickig to my eating plan and maintaining my blood sugars. I'm trying to find a mentor or coach who I can talk with. Any suggestions?
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Weight Gain Help
I am 6'3" 180. I am a type 2 Diabetic. How much protein should I be getting daily? I am on 3400 Calories/day.
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Protein Shake
Happy New Year to everyone! I just tried an Isogenix protein shake. It was really good! 22 grams of protein. Use two scoops. 250 calories or so. I will now use it daily!
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journaling
Hello! I have started journaling each day. I do affirmations, along with my daily food for each meal.
