What are some good carbohydrate/protein combination snacks?
I have always had trouble tickig to my eating plan and maintaining my blood sugars. I'm trying to find a mentor or coach who I can talk with. Any suggestions?
I am 6'3" 180. I am a type 2 Diabetic. How much protein should I be getting daily? I am on 3400 Calories/day.
Happy New Year to everyone! I just tried an Isogenix protein shake. It was really good! 22 grams of protein. Use two scoops. 250 calories or so. I will now use it daily!
Hello! I have started journaling each day. I do affirmations, along with my daily food for each meal.