Evening Snack

rsandler85

What are some good carbohydrate/protein combination snacks?

sollyn23l2

Deli meat with crackers, hummus with pita bread, jersey, protein bars are all some of the things I do.

westrich20940

Fat free Greek yogurt with fruit+granola? Toss some honey or maple syrup on top if you want it sweeter or use a fruit flavored Greek yogurt.

mrmota70

Plain Greek or Skyr Icelandic yogurt. I prefer fresh fruit. For a 4-5 oz serving of yogurt I add 4-6 oz of fruit combo. Mango, cherries, pineapples, grapes.



Lunch today…



Boiled eggs

tomcustombuilder

Greek yogurt

benhmorris63

My wife and I like Chomps turkey sticks, a stick of cheese, cottage cheese, frozen Yasso Greek Yogurt bars, mixed nuts, and hummus.