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Anyone still on the NS journey?
I am currently in week 6 and have lost about 8lbs so far. I have about 25 more to go. So far I like the behavioral aspect of the program and really trying to tune in to what my body’s responses to food are. I also like that it isn’t super restrictive. I like carbs. I want a glass of wine occasionally. I like the…
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Slow progress
Today a few milestones for me. Under 150lbs 5’2” female SW 172 CW 148.5 GW 135 Also hit my fitness goal for running 50 miles in October, running 13 miles this week. It’s not much, but feeling proud!
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At my pace
I just looked back at my “Happy Scale” history and have lost 20lbs in about 14 months. I still have 20 to go, but this is a life journey and I am proud of the progress. Two years of dissertation stress wrecked havoc on me. Putting the pieces back again now that I am PhDone! Just thought I would share 😊
