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Living the Lifestyle Wednesday 8/3
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Workout Clothes: The Good, The Bad, and The Ugly
I workout about 6 days a week so I feel like half of my closet is workout clothes. I try everything, but I feel like women's workout clothes in particular have the irritating tendency to ride up during mountain climbers, burpees, etc. Any recommendations for styles/brands to go with-as well as ones that I should run the…
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Healthy Mind Healthy Body
Hi Everyone, A few years ago I was able to lose 30 pounds, but I went about it in a fairly unhealthy way due to lack of knowledge (under eating and over-exercising, and then bingeing...a well known cycle for many weight loss people). I took a year off to break the cycle and now I am ready to do this the healthy way. I'm…