Is anyone else bone chilling cold after they workout? What causes this? The internet says it has to do w/ wet clothes but I change my clothes and I'm cold for hours later. The only thing that really works is a hot shower.
So I'm at that place again...you know where you commit to getting healthy for real this time. Don't get me wrong it's a great place to vacation. It's full of hope, lean protien and green leafy vegetables. But I'm not looking for a weekend retreat. I want to move in, unpack my bags, take off my shoes and wear the hell out…
Howdy future friends! I'm here trying to change how I eat. I was diagnosed with diabetes and I'm not having any part of that. Definitely looking for friends and help wherever I can get it. Good luck all!