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Changing everything to wholemeal?
Hey guys, Just a quick question really is changing everything wholemeal other than white better for you in dieting and long run? Such as changing pastas and breads to wholemeal? Is it better for you? Or is it still bad as carbs?
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Any tips?
Any tips on getting started? Bad time to start christmas season I know, but need some inspiration and guidance. Weight lose is hard for loads of people I've struggled with my weight specialy after having my daughter :( I managed to loose 4 stone but now keep yo - yo ING. . I've put on a 16 pounds in the last year, Need…
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New to this
Any tips and suggestions on toning up and loosing tummy fat ☺
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Weight lose guidence
Hey, let me just talk a little about myself.. My names Kirsty, 23 years old, currently working full time and have a daughter who's 5, go up and down with my weight pretty much and want to get back down to my healthiest ☺ want to try loose a 1stone it's not a massive amount but I think it will help more with my confidence.…
