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kirstyclarke3705
kirstyclarke3705 Posts: 15 Member
in Fitness and Exercise
Any tips and suggestions on toning up and loosing tummy fat ☺

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  • tillerstouch
    tillerstouch Posts: 608 Member
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    Burn fat on stomach will come from diet/cardio. Toning it will come from a work. Probably the best ab exercise is plank.
  • kirstyclarke3705
    kirstyclarke3705 Posts: 15 Member
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    Thank you.. I heard plank is the best for toning
  • tillerstouch
    tillerstouch Posts: 608 Member
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    Yeah its great because it works your whole core. A great rotation is 20 seconds flat 10 seconds on one side, then repeat with the other side. Do as many rotations as you can and there is no break between the rotations.

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