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looked over my reports on mfp....
because i'd been wondering why i haven't really seen the scale change very much, although i have felt much better these past few weeks. i think i've been going way over my calories, more than i thought i was. originally i had set my calorie goal (using the calculator) to 1670. this was including a somewhat active…
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Question: new to running
I've recently started running in the morning. I run 5-6 days per week. And I'm at a five mile course and I can do a 10-11 minute pace. I'm a little sore in some spots but nothing unbearable. I actually feel really great. My question is... Am I putting too much stress on my body since I only really just started out? Or…
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those last few! (first post)
i've been a lurker for a long time.... took the plunge to post today. here's my story in a nutshell. i was overweight growing up. at 20, i went from 170 to 148 after 3 months at a weight loss clinic. first time i was introduced to nutrition. gained and lost weight for the next ten years. always staying within 20 pounds.…
